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Your smile can be one of the first things someone notices about you. It can help draw people toward you. Smiling can also benefit your mental and physical health. Here are some reasons you should keep smiling.
1. It Boosts Your Immune System
When you smile and laugh, your body releases certain chemicals that help you relax. Laughing can increase the amount of infection-fighting antibodies inside our bodies.
To help you laugh more, find humorous images or quotes and store them on your phone. This way, they’re easily accessible when you need a good chuckle. It is important to find out what your unique sense of humor is. It won’t be the same for everyone.
Smiling can also relieve stress. Too much stress can weaken your immune system making you more susceptible to illness.
2. Improves Your Mood
Smiling can make you feel happier when you’re down. Your brain releases chemicals to help fight off stress. Feel-good chemicals, such as dopamine, serotonin and endorphins, are released. The endorphins act as natural pain relief. Serotonin works as an antidepressant.
Smiling can also increase your positive thoughts. So, even if you’re feeling down, try faking a smile. If you do it long enough, it may start to become genuine.
Here are some tips to help you smile more often:
- Do spontaneous things
- Watch funny movies or shows
- Spend time with positive people
- Reflect on happy memories
- Explore nature
3. Relieves Stress
When you smile, it can lower your heart rate, keeping you calm in stressful situations. Smiling also increases your mood, which can help reduce tension.
Along with smiling, here are some tips to reduce your stress levels:
- Lower your caffeine intake
- Laugh More
- Learn to say no
4. Forms Better Relationships
Smiling can make you more approachable. It can also make you appear friendlier drawing more people towards you. This helps you form strong relationships with others. Being more positive will help maintain these friendships.
Forming strong bonds with others improves your overall health. Having healthy relationships can increase our happiness and reduce stress. It can also increase your lifespan.
Smiling also improves your romantic relationships. Having a pretty smile can be an attractive quality to a romantic partner. It also makes it less intimidating to go up and start a conversation with you.
To keep your smile looking nice and healthy, follow these tips:
- Brush your teeth regularly
- Choose the right toothbrush
- Attend your regular dental cleanings
- Eat a balanced diet
- Floss daily
5. It Relieves Pain
As they say, laughter is the best medicine. When you laugh, you release endorphins, which act as natural painkillers. It can also relax your body helping to reduce anxiety associated with intense pain. Smiling is especially beneficial for those who have a chronic illness.
6. Lowers Your Blood Pressure
After you laugh, your muscles relax. This decreases your heart rate and lowers your blood pressure. The stress hormones released when you smile also help decrease your blood pressure. This can help to reduce your risk of a heart attack.
Making lifestyle changes also helps lower your blood pressure. For example, consider exercising regularly and eating a healthy diet. Also, try to limit the amount of sodium from your diet.
7. Increases Your Lifespan
When you smile it improves your mood. Feeling happier can help to combat depression and anxiety. Feeling positive can also make you a more optimistic person.
Smiling increases your physical health. Reduced stress can keep your body better protected from illness. Smiling also keeps your heart healthy by lowering your heart rate and blood pressure.
A study done by Wayne State University examined headshots of baseball players. They found that the players who weren’t smiling in the photo lived seven years less than those who did.
8. Creates Ripple Effect
Just like yawning, smiling can also be contagious. When you observe someone else doing an action, neurons in your brain, called mirror neurons are activated. This helps to replicate the behavior yourself. Mirror neurons are important in reading other people’s emotions.
When you make those around you smile, they receive all the positive health benefits. Also, when you smile at someone, the reward center in their brain is activated. This makes them feel happier.
9. It Makes You Look Younger
Smiling can act as a natural anti-aging product. When you smile, you give off the illusion of being younger. People who smile appear to be more energetic, which is often associated with youth. Also, certain muscles you use to smile can give you a natural facelift.
10. Shows off Your Confidence
People who smile often appear more confident. It shows others you are friendly and approachable.
Showing off your smile can help you in both your personal and professional life. It allows you to build better relationships with others. In your career, smiling can help you to get promoted or increase your professional network.
Your smile is more powerful than you think. It can help you attract and maintain the right relationships. It also has many surprising health benefits. So, next time you’re feeling sad, turn that frown upside down!